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Tutte le mattine

7.30 – 9.30 Classe mysore

9.30-11.00 guidata principianti(fino a Navasana) .

Approfondimenti pomeridiani dalle 18 alle 19.30

Lunedì: approfondimento teorico /pratico : Back Banding

Dopo aver spiegato da un punto di vista anatomico e fisico come muoversi all’ interno del mondo degli inarcamenti, passeremo a chiarire tutti i rapporti tra essi e le emozioni. Infine andremo ad applicare i concetti spiegati ad una serie creata appositamente per portare l’attenzione su tutto ciò.

Mercoledì: approfondimento pratico “Hip opening”

Venerdì: approfondimento teorico “Pratica come gabbia o liberazione?”

SankalpaSicily is strategically placed in the heart of the southern province of Ragusa. Pastures, fields, and walking paths surround the property. Fresh air and tranquility are in abundance.
In close proximity (8km) you will find Marina di Ragusa, a beach town with shops, restaurants, beach lidos and long sandy stretches of golden sand washed by the waves from the Mediterranean Sea.
If you are looking for a more chilled beach experience Cava Randello is for you, with its untouched quiet beaches tainted by the Mediterranean green scrubland and its crystal clear waters.
Costa del Carro is ideal for snorkeling and swimming.
Sankalpa Sicily Accommodation
We offer straightforward apartments, each unit offers AC/ Wi-Fi/ hot water/ fridge/ kitchenette /crockery and is fully furnished.
We are what we eat
We offer a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits in season, dried fruits, tea and herbal infusions will be available throughout the day.
We provide delicious, healthy, simple Sicilian inspired Vegetarian/Vegan /Raw food dishes made with local fresh ingredients.
We strongly believe in local produce, from Farm to Fork and to establish a close contact with local farmers and their products
For more info and to reserve your spot email at sankalpasicily@gmail.com