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Sankalpasicily is feeling grateful to be able to offer a rare opportunity to work with Kristina Karitinou one of the first Ashtanga teachers in Europe, in the gorgeous setting between the volcano Etna and the sea, 450 meters above sea level.
A magical space with stunning views overlooking the sea in the middle of hundreds of old olive and fruit trees.
The perfect place to enjoy an amazing teacher while having the opportunity to explore Sicily.
In this workshop, the students will have the possibility to re-discover the teachings of the Ashtanga method.
The Talk primary series will give them the element of rhythm in their practice as it is the ideal way of passing valuable informations about the methods of the first series. Derek Ireland was the first one to teach the method by giving verbal adjustments in led ashtanga class and not use the counting at all.
The introduction to the intermediate series will be taught mostly as an introduction to full Vinyasa. The first postures of the series will be practiced with awareness, so that the student can understand the simplicity and beauty of full Vinyasa method. No introduction on intermediate is necessary in order to follow this class.
In the Mysore Self Practice Class. Kristina will approach the students individually with verbal and physical adjustments according to his or her needs.
Pranayama,from breathing to healing.
Zen seating and chanting are excellent tools of awareness and balance in life. Diana (meditation) is the key to self and wold knowledge just by absorbing our mind and body.The Moment to Moment ,right now.
Kristina’ s bio
Kristina is a certified Ashtanga Yoga teacher, Zen practitioner from Greece who has been teaching the tradition of Sri K. Pattabhi Jois since 1991. She was qualified as an Ashtanga Vinyasa Yoga teacher by her late husband Derek Ireland, authorized by Sri K. Pattabhi Jois and Certified by his son, Manju Pattabhi Jois in 2012. After many years of assisting Derek Ireland around the world, Kristina became one of the first Ashtanga teachers in Europe. While living in the UK she was the main teacher of the Ashtanga Yoga community at the Natural Health Centre in Brighton and the first to teach the method at Brighton’s Evolution Centre. In 2001, Kristina and Michael Anastassiades established the Yoga Practice in London. Upon her return to Greece, Kristina’s focus shifted to the education of future Ashtanga yoga teachers and has since spread Derek Ireland’s teachings all over Europe, Asia and Latin America. For the past few years she has been actively involved in the practice of Zen chanting and sitting under the guidance of Zen Master Hyon Gak Sunim. Brought up in an artistic family, Kristina keeps herself in touch with her creative side and believes that knowledge, practice, meditation, arts, music, therapy, healing, healthy relationships, nutrition, nature are the vital elements to a balance life.
As a teacher, Kristina respects and appreciates the honest efforts of practitioners, their choices and the influence of their own teachers. Her mission is to support the Ashtanga method and community with honesty and devotion. Kristina considers herself honoured to belong to the Ashtanga Lineage. She believes that teachers and Gurus belong to the lineage and not the other way around.
Kristina’s work is a continuation of Derek Ireland’s teaching principles and techniques. Derek Ireland was one of the first students of Sri K Pattabhi Jois and is considered one of the most important yoga teachers of our era, having spread the Ashtanga method to and across Europe. Kristina’s work is dedicated to him.
Kristina is currently living on the beautiful island of Crete where her yoga studio is also located. She teaches the Primary, Intermediate and Advanced A Sequence of Ashtanga Vinyasa Yoga and offers classes, workshops, retreats and teacher training courses all year long around the world.
During this retreat Kristina will teach
5 mysore practice or led class in the morning
3 afternoon practice ( class talk of primary or intermediate series with analysis for 1 hour and 30 minutes;
zen meditation).
For info & booking: