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NEW! 2022 Ashtanga Yoga & Ayurveda Retreat
April 25th/26th – 6th/7th May 2022 (1 week or both week, options available)
Lucy Crawford with Ramona Rouhdoust
Venue:- Accommodation & Delicious Ayurvedic food – by Francesca of Sankalpasicily
(Meals are included in the price of accommodation)
Francesca creates beautiful Culinary delights based on Ayurvedic principles. Please go the the website to explore the various accommodation options, and for booking. 50% deposit required.
(Francesca has kindly agreed to refund deposits in full, if travel is not possible due to new any Covid restrictions that affect travel.
Prices range Per week from Euro 660 – Euro 1000 for accommodation and delicious Ayurvedic food!
Yoga with Lucy: Morning Practice (5 days / 10 Days)
Guided and Assisted Practice based on the Ashtanga Vinyasa Method, but with space for detours and playful explorations. Individual guidance.
Assisted by Ramona Rouhdoust
Yoga: Afternoon Practice (5 days / 10 days)
(Alternating Lucy and Ramona)
Lucy – will share her Somatic Explorations to help access more specifically areas of tightness in the body tissue field and with restorative work interwoven into the fabric of the class and then a lovely Savasana.
Ramona – will share some Pranayama, for health and wellbeing, aimed at increasing the Prana, strengthening the lungs and calming the nervous system; and then Ramona will share some Chanting (which makes her happy!).
Price for Yoga £320 per week, (includes all sessions).
If you do both weeks, reduced price £280 per week.
Bookings for Yoga www.lucycrawfordyoga.co.uk
Ayurvedic Massage with Prasanth Sasi
Prasanth practices Ayurveda in Rome and will attend the retreat from the 26th – 29th April 2022. Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit.
Ayurvedic Massage with Rosanna at Sankalpasicily
Appointments available on request for Ayurvedic massage with Roesanne, Shiatsu with Ramona, & Craniosacral Therapy with Lucy available for both weeks.
Charged at Euro 75 per session booked with and paid to therapist